How should an insect bite or sting be treated regarding elevation?

The treatment of an insect bite or sting often involves managing swelling and discomfort, and one effective method is to elevate the affected area above heart level. Elevating the area helps reduce blood flow to the site of the injury, which can decrease swelling and alleviate pain. By raising the extremity, gravity assists in minimizing fluid accumulation that can occur due to inflammation, thus promoting better circulation and potentially speeding up the healing process.

While keeping the area at heart level or below can lead to continued swelling or discomfort, applying heat is not advisable for insect bites or stings. Heat can exacerbate inflammation and increase blood flow to an area that is already swollen or painful. Therefore, elevating the affected area is the recommended and most beneficial approach in this situation.